Cognitive Behavioural Therapy
Cognitive Behavioural Therapy or CBT as it is also known is a specific talking therapy that can help to reduce the symptoms of anxiety and low mood.
CBT can help you deal with any issue that you face in a more positive way, as the basis of CBT is to understand how thoughts, feelings and physical sensations are all connected and at times can lead to a feeling of being trapped in a negative cycle.
A wide range of problems can be addressed through counselling, so contact our friendly team today for more information or to book an appointment.
Cognitive Behavioural Therapy can address:
- obsessive compulsive disorder (OCD)
- phobias
- problems related to alcohol misuse
- panic disorder
- post-traumatic stress disorder (PTSD)
- eating disorders
- sleep problems
- can also help with irritable bowel syndrome and chronic fatigue syndrome.
Cognitive behavioural therapy can help to improve the physical symptoms of these health conditions, and help you develop coping mechanisms to help you deal better with your symptoms.
As well as individual psychology, we also specialise in children and family psychology.
Child psychology
No matter what mental problem you are facing, J.Share-Bernia Associates of Harley Street and Buckhurst Hill, London are here to help. Call us now on
07976 539152
